Australia’s Most Reliable Brands
We’ve scoured every store in Australia to find which pillows are the best for every type of sleeper. Our sleep experts are confident that we can give you enough information to answer the question “what is the best pillow for me?”
Origin ChillMate® Australian Alpaca Pillow
4.3 stars
40% Australian White Alpaca Blend with 60% Suprelle Blue
100% cotton inner cover
2 year warranty
30-Day Free Return
Origin ChillMate® Australian Alpaca Pillow
40% Australian White Alpaca Blend with 60% Suprelle Blue
100% cotton inner cover
2 year warranty
30-Day Free Return
4.3 stars
Emma Foam Pillow
4.5 stars
Customisable for maximum comfort
Ergonomic for every sleeping position
Highly breathable
4 comfort levels
Emma Foam Pillow
Customisable for maximum comfort
Ergonomic for every sleeping position
Highly breathable
4 comfort levels
4.5 stars
Ecosa Pillow
4.7 stars
Ergonomic design
Adjustable height
Reduces neck and back pain
reduces snoring
100 night trial + free shipping
Ecosa Pillow
Ergonomic design
Adjustable height
Reduces neck and back pain
reduces snoring
100 night trial + free shipping
4.7 stars
koala Cloudy Pillow
Feather-free
For Versatile sleepers
Siliconised microfibre filling
1-year Warranty + 120 night trial
B-Corp certified
4.6 stars
koala Cloudy Pillow
Feather-free
For Versatile sleepers
Siliconised microfibre filling
1-year Warranty + 120 night trial
B-Corp certified
4.6 stars
Deluxe White Duck Down Surround –
The Deluxe White Duck Down pillow is made for people who predominantly sleep on their back and side and experience increased body heat during sleep. This pillow while being extremely soft, provides both ergonomic support and temperature regulation.
Emma foam pillow –
Memory foam pillows, like the Emma Foam Pillow, are renowned for their ability to provide superior comfort, support, and pressure relief for neck pain. These innovative memory foam pillows conform to your unique sleeping position, offering exceptional spinal alignment and a more restful night’s sleep.
Designed to cater to the diverse needs of versatile sleepers, the Emma foam pillow offers a highly customisable approach to comfort and support. Emma’s innovative pillow design allows users to tailor their sleep experience by adjusting the loft and firmness levels to their liking. This adaptability ensures that the pillow can accommodate a wide range of sleep preferences, making it an excellent choice for individuals who may switch between different sleep positions or have varying comfort requirements throughout the night.
Ecosa pillow –
The Ecosa pillow is widely acclaimed as the premier choice for individuals suffering from back discomfort or neck pain. Its exceptional design and construction prioritize spinal alignment and support, making it particularly suitable for those with back issues. the Ecosa pillow conforms to the unique contours of the user’s neck and head, alleviating pressure points and promoting proper posture during sleep to alleviate neck pain.
Memory foam is widely celebrated for its ability to relieve shoulder pain and neck pain, making it a fantastic option for individuals who struggle with shoulder and neck pain during sleep. The koala Cloudy Pillow is another excellent choice for a memory foam pillow. Its unique design ensures exceptional support for the head and neck while providing a plush and comfortable feel.
Koala Cloudy pillow –
The Koala Cloudy pillow stands as an ideal choice for discerning sleepers who seek the luxurious comfort of plush and fluffy pillows while not compromising on essential support. The Koala Cloudy pillow uses premium materials and construction provide a fluffy feel that caters to those who crave a gentle and enveloping sleep surface. Simultaneously, the pillow’s core design and composition ensure vital support for the head and neck.
Is My Neck Pain from My Pillow?
If you often wake up with neck pain or neck and shoulder pain, your pillow could be the culprit. The pillow you choose plays a pivotal role in determining your sleep quality and overall comfort. In this article, we’ll explore the connection between neck pain and your choice of pillow, focusing on the benefits of memory foam pillows and contour pillows. By the end, you’ll have a better understanding of how to reduce neck pain, improve sleep quality, and find relief from chronic neck pain.
The Pillow Dilemma: Is It the Culprit for Neck Pain?
When it comes to neck pain, you might not immediately think of your pillow, but it’s a significant contributor. Many people underestimate the importance of selecting the right pillow, which can lead to poor sleep quality and discomfort. Let’s delve into how your pillow might be responsible for your neck pain.
1. Pillow Materials Matter: The materials used in your pillow can significantly impact your sleep quality. Traditional pillows made of feathers or low-quality foams may lose their shape over time, providing less support and comfort. Memory foam pillows, on the other hand, are renowned for their ability to conform to your unique sleeping position. A quality memory foam pillow offers the support needed to maintain proper spinal alignment.
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2. Poor Sleep Posture: Different sleep positions can either alleviate or exacerbate neck pain. For instance, stomach sleepers often face issues because their necks are twisted unnaturally. Side sleepers may experience discomfort if their pillow is too high or too low, causing misalignment. Back sleepers require a medium-firm pillow to support the natural curve of their neck. An ideal pillow should help you maintain a straight line from your head to your spine, irrespective of your sleeping position.
The Search for the Best Pillow
Selecting the best pillow to reduce neck pain is essential. Contour pillows are an excellent choice, especially for individuals with chronic neck pain. These pillows have an ergonomic design that provides the proper support to maintain spinal alignment. They come in various materials, including memory foam, making them a great option for pain relief.
The Right Pillow for Neck Pain
Now that we’ve discussed the impact of your pillow on your sleep quality and neck pain, let’s look at the qualities that make the best pillow for neck pain:
Contour Design: Look for pillows designed to support the natural curvature of your neck and spine, maintaining a straight line.
Memory Foam: Opt for memory foam pillows, as they offer superior support, comfort, and pressure relief, which are essential for pain relief and improving sleep quality.
Support for Stomach Sleepers: If you’re a stomach sleeper, choose a softer and flatter pillow to reduce neck strain. Even better, consider changing your sleep position to alleviate discomfort.
Hot or Cold Compress: Before bedtime, consider using a compress (hot or cold) on your neck to reduce inflammation and promote relaxation.
Physical Therapy: For those with severe and chronic neck pain, consulting a physical therapist can be highly beneficial. They can provide guidance on exercises and stretches to relieve pain.
Additional Support: In some cases, you may need extra support while sleeping, such as placing a small pillow under your knees if you’re a back sleeper.
Trial and Error: Finding the best pillow for neck pain may involve some trial and error. Don’t hesitate to try different pillows to discover what works best for you.
Pillows for Neck Pain: A Game-Changer
In conclusion, if you’ve ever asked yourself, “Is my neck pain from my pillow?” the answer is a resounding yes. Your pillow has a significant impact on your sleep quality and, consequently, your neck pain. Choosing the right pillow, such as a memory foam pillow or a contour pillow, can be a game-changer. Prioritizing proper support, materials, and your specific sleep position can reduce neck pain and help you wake up feeling refreshed.
Say goodbye to restless nights and wake up to a pain-free morning with the right pillow. Whether you’re a stomach sleeper or in need of more support, investing in a quality pillow designed to maintain a straight line from your head to your spine can significantly improve your sleep quality and overall comfort.
Remember, it’s not just a pillow; it’s your path to better sleep and a healthier, pain-free you. Don’t let a bad pillow continue to hinder your sleep quality and well-being. Take the first step toward reducing neck pain and improving your life by choosing the best pillow for you.
How we chose each pillow
At TopMattress, we understand that choosing the right pillow is crucial for a restful night’s sleep. That’s why we take our pillow selection process seriously, ensuring that every pillow we recommend has been thoroughly vetted by our team of sleep specialists.
Here’s an insight into how we carefully curate our list of the best pillows in Australia:
1. In-Depth Research: Our journey begins with extensive research. We stay up-to-date with the latest developments in the sleep industry, including advancements in pillow technology, materials, and designs. This allows us to identify new and innovative products that promise enhanced comfort and support for a better night’s sleep.
2. Collaboration with Sleep Specialists: We collaborate with sleep specialists who possess a deep understanding of sleep patterns, posture, and the impact of pillows on sleep quality. Their expertise helps us identify pillows that cater to specific sleep needs, whether you’re a side sleeper, back sleeper, or suffer from sleep-related issues like snoring or sleep apnea.
3. Product Testing: We don’t just rely on expert opinions; we also put each pillow through rigorous testing. Our team of sleep experts physically tests the pillows to assess their comfort, support, and durability. We also take into consideration factors like hypoallergenic properties and ease of maintenance.
4. Customer Feedback: We value the experiences of real users. We gather feedback and reviews from individuals who have purchased and used the pillows we recommend. This helps us understand how these pillows perform in real-life sleeping conditions and whether they meet the expectations of our readers.
5. Selection Criteria: Our sleep specialists establish a set of criteria to evaluate each pillow. These criteria include:
Comfort: How well does the pillow conform to different sleep positions?
Support: Does the pillow provide adequate support to maintain proper spinal alignment?
Value for Money: Is the pillow reasonably priced for the features it offers?
Durability: Will the pillow maintain its shape and support over time?
Hypoallergenic Properties: Does the pillow resist common allergens, making it suitable for allergy-prone individuals?
Material Quality: Is the pillow made from high-quality and durable materials?
6. Comprehensive Reviews: After gathering data from our research, testing, and user feedback, we compile comprehensive reviews for each pillow. These reviews are designed to provide you with a clear understanding of the pillow’s strengths, weaknesses, and how it might suit your specific sleep needs.
7. Ongoing Evaluation: The sleep industry is constantly evolving, with new pillow models and brands emerging regularly. We continuously evaluate our selection to ensure that we’re recommending the best and most up-to-date options available to our readers.
Why do I wake up with a sore neck?
Do you wake up with persistent neck pain? Neck pain can be a major hindrance to your well-being, affecting your daily life and sleep quality. Finding the right pillow for neck pain can make a significant difference.
Neck pain can result from various factors, including poor sleep posture, improper neck support, or even the use of the wrong pillow. It’s not just limited to neck pain; some people also experience neck and shoulder pain, which can be equally discomforting.
For those seeking relief from neck pain, consider switching to a memory foam pillow. These memory foam pillows are known for their ability to provide excellent support, comfort, and pressure relief. The contour design of a contour memory foam pillow can help maintain a neutral cervical spine itself, which is essential for alleviating neck strain.
While there are many options available, choosing the best pillow for your specific needs can be challenging. Whether you’re looking for high loft pillow, a cervical pillow, an adjustable pillow, or one made of natural latex, the choice ultimately depends on your preferred sleep position and the level of supportive pillow you need.
For side sleepers, a pillow with medium support and high loft works best. On the other hand, stomach sleepers should opt for a softer and flatter option or even consider changing their sleep style to reduce neck strain. Those experiencing neck pain can also benefit from a cold compress before bedtime to reduce inflammation.
Improving your sleep quality begins with the right pillow picks. A supportive pillow that properly aligns your neck, such as one with a contour shape, can significantly reduce pressure points and provide excellent pressure relief. However, don’t forget the importance of maintaining proper alignment while you sleep.
If you’ve been struggling with chronic neck pain, consider consulting a healthcare professional or a physical therapist. They can provide guidance and recommend suitable pillows or even suggest techniques for pain relief.
In conclusion, a good night’s sleep and a pain-free morning start with the right pillow. Whether you prefer a memory foam pillow, a cervical pillow, or any other type, make sure it caters to your specific needs and ensures a comfortable sleep experience. Say goodbye to sore necks and hello to a rejuvenating night’s sleep with the perfect pillow.
Explore our range of pillows today to find the ideal solution that suits your unique preferences. Don’t let neck pain interfere with your well-deserved rest.
Causes of Morning Neck Pain:
Before we delve into solutions, let’s first explore the common causes of waking up with a sore neck:
Poor Pillow Choice: Using the wrong pillow, especially one that doesn’t adequately support the neck and head, can lead to improper spinal alignment during sleep. This can strain neck muscles and cause discomfort.
Mattress Matters: An unsupportive or overly firm mattress can force your neck into an unnatural position, leading to muscle strain and neck pain. An aging or sagging mattress is especially problematic in this regard.
Sleeping Position: The way you sleep plays a significant role. Sleeping on your stomach, for example, can twist your neck unnaturally, while side sleepers may experience neck pain if their pillow is too high or too low.
Stress and Tension: Stress and tension often manifest physically during sleep, causing muscle tightness in the neck and shoulders. This can result in pain upon waking.
Poor Posture: Poor posture during the day can carry over into your sleep. If you sit or stand with your head jutting forward, it can contribute to neck pain during sleep.
The Right Pillow: A Key to Comfort
One of the most effective ways to combat morning neck pain is to choose the right pillow. Here’s how:
1. Pillow Height and Firmness: The best pillow height and firmness depend on your sleeping position. Back sleepers generally need a medium-firm pillow to support the natural curve of the neck. Side sleepers benefit from a firmer, thicker, higher pillow, to keep the head level with the spine. Stomach sleepers should opt for a soft, flat pillow or consider changing their sleeping position.
2. Pillow Material: Memory foam and latex pillows are popular choices because they conform to the shape of your head and neck, providing tailored support. However, down or down alternative pillows can also be suitable if they maintain the desired loft and firmness.
3. Regular Pillow Replacement: Pillows degrade over time, losing their support and comfort. Replace your pillow every 1-2 years, or sooner if it begins to lose its shape.
Selecting the Right Mattress
Your mattress plays a crucial role in maintaining proper spinal alignment and preventing morning neck pain:
1. Choose Supportive Materials: A mattress should provide adequate support for your body weight and preferred sleeping position. Memory foam, latex, and innerspring mattresses can offer the necessary support, but it’s essential to find the one that suits your preferences.
2. Consider Mattress Firmness: The ideal firmness level varies from person to person. Generally, back sleepers benefit from a medium-firm mattress, while some back and side sleepers may prefer something slightly softer. Try different options to find what works best for you.
3. Regular Mattress Replacement: Just like pillows, mattresses degrade over time. Consider replacing your mattress every 7-10 years to ensure it continues to provide the necessary support and comfort.
Optimizing Your Sleeping Position
Lastly, adjusting your sleeping position can significantly reduce the likelihood of waking up with a sore neck:
1. Back Sleeping: If you’re a back sleeper, use a pillow that supports the natural curve of your neck. Placing a small pillow under your knees can also help maintain spinal alignment.
2. Side Sleeping: Side sleepers should opt for a thicker pillow to keep the neck aligned head level with the spine. Place a pillow between your knees to further support your body’s alignment.
3. Avoid Stomach Sleeping: Sleeping on your stomach is generally not recommended as it can strain the neck and lower back. If you can’t break this habit, use a very flat pillow or consider changing your sleep position.
In conclusion, waking up with a sore neck is a common issue, but it’s not something you have to endure. By selecting the right pillow, mattress, and sleeping position, you can significantly reduce the likelihood of morning neck pain. Investing in quality sleep accessories and practising good sleep hygiene can lead to more restful nights and pain-free mornings, ultimately improving your overall quality of life.
What pillow do chiropractors recommend for neck pain?
Chiropractic practitioners usually refer to the cervical pillow as the best pillow for neck pain. The pillows feature a middle notch which helps support your neck while keeping your head from lifting from unnatural angles. 2022.
Our recommendation for the best pillow for neck pain is the Ecosa Pillow, it’s a cervical pillow that has a contour memory foam that gives the neck support that is needed to sleep comfortably through the night and wake up without any pain.
Top Mattress finds and reviews the best mattresses from Australia’s best mattress brands so you can make an informed decision on your next purchase
